This video shows how we use the breath to look into our body and mind.
The breath is the bridge joining mind, body and spirit."
Tai Chi Foundations 8 Week Course
Walk the path of peace and harmony. Harmony between body and mind produces great power and makes for smooth and balanced relationships. Experience profound transformation following our authentic mind-body practices.
Training Tai Chi principles is like finding the missing owner's manual for the human body."Enroll Now