This video shows how we use the breath to look into our body and mind.

The breath is the bridge joining mind, body and spirit."

Tai Chi Foundations 8 Week Course

Walk the path of peace and harmony. Harmony between body and mind produces great power and makes for smooth and balanced relationships. Experience profound transformation following our authentic mind-body practices.

Training from Tai Chi principles is like finding the missing owner's manual for the human body."

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New students should call (520) 770-1200 for an intake interview.
Located at the Urban Retreat Center 2028 East 14th Street, Tucson Arizona, 85719.

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